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As we age the fats underneath the skin reduce along with the skin becomes dryer and thinner. The skin loses its firmness and elasticity since the fiber network of elastin and collagen disconnect with aging. New skin cells grow at the very slow rate and dead cells do not shed quickly. All this creates a dull, lifeless skin with spots, pigmentation and wrinkles. There are two forms of aging, intrinsic and extrinsic aging.
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Everyone knows that yoga involves stretching and a lot of people ridicule it as being not being "real" exercise. However, it serves an important purpose, particularly when you age, keeping in mind you flexible as well as your joints aligned. Being fit and supple will help you prevent many strains and potential aches and pains.
Apart from the hands on aspects that massage involves, a consistent education course may provide other relevant benefits, like business skills, book keeping, strategies to marketing, and client profiling. This arsenal of skills is important in helping a therapist run a thriving practice with a nutritious balance sheet, while at the same making certain that client needs are met.
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