-9-Preventative-Actions-To-A-Healthy-Heart

BMI numbers 25 and higher are generally associated with increased cholesterol, higher blood pressure, and an increased threat of heart disease and stroke.
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Metabolic syndrome — a combination of fat around your abdomen, hypertension, excessive blood sugar and excessive triglycerides — also increases the risk of heart disease. Extra weight can lead to conditions that increase your chances of heart disease — together with high blood pressure, excessive cholesterol and diabetes. A Healthy Heart from plant-based sources — such as avocado, nuts, olives and olive oil — assist your heart by lowering the bad type of ldl cholesterol.

Generally psychologists will work with heart disease patients who have been referred by a cardiologist, dietician or other health care professional.