The benefits of Reflexology for Your Health
Reflexology, also known as trigger point therapy is a medical practice that involves applying gentle pressure to sensitive spots on the feet and hands. This is done without the application of oil or lotion, using only finger thumb, palm and massage techniques. This belief holds that the body could contain reflexive nerves that are not normally accessible to the conscious mind. These nerves are directly connected to specific areas of the body. They function as "on-site" reflexive nerves in the same manner that optic nerves connect the brain with the retina. 용인출장 Reflexive nerves can be found in the neck, the ears and eyes and hands, abdomen as well as the legs, face and stomach.
Reflexology helps relieve pain by releasing blockages in the meridian energy flow and enhancing circulation. It can be used to relieve tension in the muscles and enhance the quality of sleep. Reflexology has been utilized for many centuries to treat a broad range of conditions including back pain, migraines, headaches joint pain, insomnia, stress menstrual discomfort and digestive disorders. In addition it has been proven to relieve pain in the neck and ear, reduce muscle spasms, increase the capacity of the lungs and improve their efficiency, improve hand-eye coordination, and increase self-esteem. Reflexology is commonly used on the feet, hands and face.
Reflexology is used by stimulating specific areas to relieve pain and improve overall health by improving blood circulation and lymph flow, increasing the flow of nutrients and oxygen to all areas of the body and reducing swelling, relaxing muscles, increasing energy, and accelerating healing. Reflexology is the practice of applying positive energy to one particular point by gently pressing on various points on the hands and feet. This energy aids in balancing the autonomic nervous system which is the part of the nervous system that controls the functioning of all glands and organs. Reflexology is also used to alleviate stress, anxiety and depression, tension and many other benefits. Reiki has been proven to be efficient in alleviating symptoms of chronic fatigue syndrome, cancer and other chronic diseases.
To provide a full reflexology massage the reflexologist needs to know how to identify the exact points that are most important to the health of a person. A reflexologist may do this using their hands or a specially-designed reflexology table. Reflexology that is done using hands is more effective than foot massages that are usually administered by a reflexologist. Reflexologists usually wrap their hands or their fingers on the feet of the patient or around the at the base of the spine according to the area that is impacting the patient. Typically, they then move their hands across the leg to exert pressure along nerve pathways to target the problematic points.
The practice of reflexology has potential benefits and risks. One of the advantages is the ability to treat many conditions without the need for medication. However, certain medications like pain medication, are contraindicated for use during a reflexology session. If the reflexologist doesn't follow proper procedures in a session with a reflexologist, there is a greater chance of getting injured and/or cut, bruised or bruised. If the safety guidelines are not adhered to it could lead to more serious complications.
Reflexology can also be beneficial in improving the quality of life for people suffering from chronic pain such as chronic migraines and chronic fatigue syndrome. Reflexology can help treat certain conditions such as depression which result from nerves that are damaged or dysfunctional. For those suffering from carpal tunnel syndrome (a condition that causes tingling and pain in their feet and hands), foot reflexology is usually recommended.
If you have been diagnosed with a disease that requires specialized shoes, such as braces, it's worthwhile to talk with an experienced reflexology therapist who is skilled in offering relief for your feet. The therapy is able to treat ailments like bunions and corns. In fact, foot reflexology can be used as part of a larger treatment program for patients suffering from foot related problems, like plantar fasciitis or heel spurs. Your reflexologist could offer you a continual treatment plan, or recommend you to a podiatrist for specific treatment.
In order to receive the most benefit out of your reflexology session it is important to select a professional who has a proven track record of results. Ask for references when you're looking for the right therapist. After you've established a rapport with a local therapist, set up an initial consultation. Be prepared to discuss your medical history during the initial consultation. The reflexologist will be able to determine the most effective treatment plan for you , based on your medical background.
