The Physiological Effects of Sports Massage
Sports massage, also known as manual therapy, is a medical treatment that is mostly used by physical therapists, chiropractors and orthopedic surgeons, to treat muscle and skeletal injuries. It involves gentle manipulation and kneading of soft tissues, joint manipulation, and soft-tissue mobilization. It is not a treatment for a variety of disorders or conditions. It has been proven that it decreases pain and increases range of motion and improves lymphatic drainage and blood circulation. It can be part of a complete wellness program. Massage therapy is a beneficial supplement to pharmacological therapy to manage pain and control in inflammatory disorders such as osteoarthritis, rheumatoid arthritis, and other autoimmune or degenerative disorders. It is beneficial for athletes as it reduces swelling, decreases body weight, and boosts performance.
The process of sports massage is based on the principle of applying steady and very gentle pressure over a particular area to relax the tensed muscles. 청주출장안마 Depending on the issue area there are numerous massage techniques that can be used. If you have kneaded your neck and shoulders muscles, your masseur may employ tennis elbow or gentle stretching to loosen the tendons. If you have injured your back, your therapist may perform a series of rotational movements using gentle pressing. You could also choose a manual therapy that uses your own hand for friction or tapping movements on the abdomen, back, buttocks and groin.
Massages for sports are an excellent option for athletes, particularly during competition and training. They spend more time practicing and working hard so they should take good care of their body and health. Massage therapy for sports is one way they can do this. It's a simple and cost-efficient alternative to costly and frequent medical treatments.
Massage therapy for sports isn't just relaxing and soothing for tired muscles it also improves blood circulation and boosts the growth of lymphoid tissue. It increases the level of fluid in tissues, which allows the body to better flush out waste products through the lymphatic system. Increased fluid flow results in less accumulation of tissues that are dry and more fluid. Massage therapy improves the elasticity of tissues and helps to remove dead tissues. The result is that the body is more flexible and pliable feeling.
The athlete is also less likely to be pushed hard, which can increase the physical effects of massage. During competition, muscle tension, focus and mental strain are all high. To reduce such factors the masseur applies gentle and shorter strokes. Sports massage has a profound physiological effect on athletes as it improves muscle flexibility. It accelerates the process of muscle repair and increases physical performance.
The athlete is always moving during competitions. She constantly sweats and strains ligaments and muscles. However, competitions require that the athlete keep cool. This is only possible if she is not overly tense or stressed. Massage can relax muscles due to the low force applied and the oil-lubricant, which reduces friction between soft tissues and the muscle.
Relaxing the mind can also lead to relief from pain. The mind and body are always under tension and stress during competition. Massage can help relieve tension by reducing anger and anxiety. Massage also helps the athlete remain cool and calm, thereby helping her think clearly. Massage can also help to increase relaxation of soft tissues and muscles and allow the athlete to concentrate on winning the game and not the pain that is caused due to stiff joints and sore muscles.
The last but not least, massage has an effect on the body that's not restricted to athletes. Regular massage can ease the symptoms of aging, such as stiffness in muscles loss of flexibility and strength, joint mobility loss, and discomfort. Massage has the effect of reducing swelling and stiffness in the skin. This leads to smoother skin and fewer wrinkles and fine lines. These physical effects of massage may help in the alleviation of the body from the effects of aging and thus improve general health.
