Reflexology for Stress and Stress
Reflexology, sometimes called"energy medicine," is an alternative health clinic involving the use of force to specific pressure points on your feet and hands. This is normally done with no use of oil or lotion. There are many who believe that reflexology may be a viable treatment for many ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, doesn't treat pain or illness; it only corrects the imbalances within your body systems that are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are essential to the healing of any ailment, including pain. Applying pressure reflexology can in fact aggravate pain, just as if it were the part of your body where the pain was originating from.
- Anxiety - If you suffer from anxiety, you may encounter reflexology as a complication. Reflexology allows for increased blood flow, which provides relief from stress and increases your body's ability to heal itself. But if you suffer from anxiety, you should first consult your physician for the appropriate treatment. Reflexology isn't a cure for stress. It's simply another way of managing your anxiety by increasing blood circulation.
- Stress - Stressful symptoms can be relieved by applying reflexology. You can enhance the quality of your life by reducing anxiety, stress, and nervousness. Stress can interfere with your concentration and cause aches and pains throughout your body. Reflexology can help alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the comfort benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Pain - Reflexology can also relieve pain. Your feet are a sensitive part of your body. When you apply pressure on your feet, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.
- Tinnitus - Some people today suffer from tinnitus, which is an annoying ringing sound that can only be heard by the person who's affected. For many others, tinnitus can be a symptom of many problems, or might even be an indication of serious disease. A reflexologist can often discover the cause of tinnitus and teach you how to control it. Reflexology can increase blood flow to your ears, thus helping to reduce the noise. The results can be relaxing, however you will need to continue the reflexology techniques on a regular basis for the maximum benefits.
- Reduce Stress - Stress and anxiety may result in a number of other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood flow in your body, reflexology can reduce pain and promote overall wellbeing. In addition, it can decrease stress and anxiety. 출장안마 Your stress level and your life quality can impact every area of your life.
Reflexology can benefit you in several ways but should not be undertaken as a stand-alone therapy. You should always speak with your doctor before beginning any bodywork or massage treatment to make certain that it won't interfere with any present medications or illnesses you may be suffering from. Always keep in mind that Reflexology is a holistic form of alternative medicine, so it should never replace the advice of your healthcare professional. However, should you decide to pursue Reflexology as a part of your routine medical care, you can reap the benefits by feeling great about your body, being more aware of its organs and systems, and reducing the anxiety and stress in your life.
