Ayurvedic Massage

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Ayurvedic massage is an excellent way to awaken your senses and ease tension. Many practitioners will incorporate oil into the massage for the purpose of soothing the skin and stimulating the senses of smell. In ancient times, rich women would take rose baths and then apply an oil of jasmine and sandalwood oils. Today, massage is usually based on the base oil or a mixture of aromatherapy oils. You may need to heat the oil prior to it is applied on your body.

Shirodhara

Shirodhara is an Ayurvedic technique that involves applying warm oil on the forehead and then massaging the oil onto the face. Shirodhara is a traditional Ayurvedic massage that helps promote relaxation, restful sleep, and reduces stress levels. Shirodhara is a Sanskrit word meaning stream.

While most diseases have a root cause, shirodhara is an extremely effective Ayurvedic treatment to treat the underlying causes. Shirodhara can help reduce the negative effects of stress as well as physical stress. Although many people don't realize the benefits of Shirodhara, these Ayurvedic massages can offer lasting relief for hours or even days. Shirodhara can be particularly beneficial for people suffering from tension-related problems when performed by a trained ayurvedic practitioner.

Abhyanga

The advantages of Abhyanga are numerous, and are not limited to an increased sense of wellbeing. It is a great way to nourish the nervous system, joints, and skin, as well as the soul. This is Ayurveda's form of massage that utilizes oil that is heavy and stable. It's been proven to promote restful sleep.

The traditional method of abhyanga is performed by a massage therapist it is also possible to do it yourself at home, and there are numerous benefits to this ancient practice. The benefits of abhyanga are many and it can be utilized to tackle common issues with our hectic lives. Based on the kind of massage you want to have you can decide to have it performed at your home, in a spa, or by an experienced Ayurvedic practitioner.

Garshana

Garshansa is an Ayurvedic massage that is deeply detoxifying, can be done daily or several times every week. If coupled with Abhyangam, Garshana has incredible benefits. This massage can be used to relax and soothe exhausted muscles and stimulate the lymphatic system. Learn how to perform garshana massage.

Garshana is traditionally performed before the shower. The massage uses circular, long strokes, which are centered on the abdomen and thighs. It also includes motions around joints and longer bones. The practitioner uses specialized gloves made from silk to guide lymph flow to lymph nodes. It assists in eliminating toxins from the body and tension. Garshana when completed is a relaxing and soothing treatment that leaves you feeling rejuvenated and refreshed.

Vishesh

Ayurvedic massage performed by Vishetsha employs the traditional Abhyanga techniques, however, with more forceful strokes. These strokes release waste from the tissues, and break down deep ama stagnation and ama. This massage is particularly beneficial to those with a pitta or vata constitution. The massage is like deep tissue massages but requires less oil.





Vishesh, a holistic treatment, balances the chakras, nervous system and subtle energies. It aids in better sleeping and more vitality. Although it is not the most popular form of Ayurvedic Massage, it's highly beneficial to the mind and body. A good massage therapist will squeeze the muscles, release toxins and relax sore muscles. Vishesh can be applied to muscles that are sore for pain relief and stiffness.

Indian head massage

Known as a Shirodhara, is an Indian head massage can stimulate pressure points on the neck and the head to help promote better blood circulation throughout the body. The increased circulation can help alleviate migraines and headaches, as well as improving the flow of energy and concentration. Massages can also aid with stress management. 동탄출장안마 These benefits aren't the only benefits. Indian head massages can aid in relieving tension and pain. The massage is a great option to relieve tight shoulders and chronic back or neck pain.

Shirodhara (also known as Indian head massage) involves putting the warm Ayurvedic liquid on the forehead. It's a relaxing method that can be paired with other Ayurvedic massages. It is typically performed in conjunction with a body massage or scalp massage. Although it is believed to be relaxing and calming but most studies have only utilized very small quantities. It's still a favorite option for customers due to the fact that there aren't any adverse effects.